The Detox team weight loss program is a 3 step program designed to heal your gut and balance your hormones using the best all natural nutritional supplements to support your body while achieving your health and weight loss goals.

There are no shakes, just real food. You will be eating fresh vegetables, lean protein and fruit from specific food lists which are all supplied to you.

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Step 1 is the first 3 days. This is where you get off the sugar rollercoaster, get your appetite under control and start to burn fat.  You start your nutritional supplements from day 1.

 

Step 2 is the fat loss and detox stage. This typically lasts from 27 - 37 days and it is during step 2 that you will begin to notice significant changes in your body. Your metabolism rate rises, your digestion is rested and energy levels should begin to improve. Most fat loss occurs in this step. During this time you will be eating low calorie meals, consisting of protein and 1 vegetable at each meal. There is plenty of variety in the meal plans and members (including me!) find the meals quite satisfying. You prepare the calorie controlled meals yourself from the supplied food lists and meal plans.

 

Step 3 is the Maintenance phase, designed to maintain your weight and teach you how to stay healthy and eat sensibly for long term sustainability. 

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If you have more weight to lose, you go back to Step 1 for another round. 

I lost 14.6 kgs in my first 40 days. I found it easy to follow, and with guidance from your mentor and our facebook support groups, you too can achieve your weight loss goals.